DPM Performance Lilyfield Personal Trainer

My Heart Will Go On…

Had one of those WTF moments yesterday. You see, I found out that it's 20 years since Titanic came out. The movie obviously with Leo and Kate. Not that I'd admit to watching
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What Do You Make Of This?

Here's a pretty strong statement I came across recently: A scientist in the US claims fitness apps could be "doing more harm than good". What do you reckon? Cause if there's anything in this,
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DPM Performance Lilyfield Personal Trainer

GP for Brain Surgery?

Let's paint a scenario for a moment.  Say you, or someone you loved needed to have brain surgery (Obviously a scenario that I hope you never have to go through) But would you
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DPM Performance Lilyfield Personal Trainer

How Often?

No Dad Jokes today. Promise. But a big question that I’m always asked is how often do you train? See, some people might have the impression that I train everyday and love it. And
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DPM Performance Lilyfield Personal Trainer

Sleep Deprived?

Silly question right? Especially if your kids are still young enough. But here's something that may be worth looking into that I came across the other day. Now, while I haven't seen any
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DPM Performance Lilyfield Personal Trainer

Missing

I'm looking for a diamond. Maybe you've seen it? Anyways, you know what diamonds are like? They're a little rough when you first dig them up. They need a bit of love. They need to
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