DPM Performance Lilyfield Personal Trainer

How Often?

No Dad Jokes today. Promise. But a big question that I’m always asked is how often do you train? See, some people might have the impression that I train everyday and love it....
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DPM Performance Lilyfield Personal Trainer

Sleep Deprived?

Silly question right? Especially if your kids are still young enough. But here’s something that may be worth looking into that I came across the other day. Now, while I...
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DPM Performance Lilyfield Personal Trainer

Missing

I’m looking for a diamond. Maybe you’ve seen it? Anyways, you know what diamonds are like? They’re a little rough when you first dig them up. They need a bit...
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