DPM Performance Lilyfield Personal Trainer

40 The New 30?

Not exactly earth shattering news, but none of us are getting any younger right? And I know for a fact that the majority of people I train are closer to 40 – either side...
by admin
DPM Performance Lilyfield Personal Trainer

Need A Laugh?

Surely this is a piss take? Or maybe put it down in the files of ‘rather them than me’ I even had to google it to see if it was really a thing. But last week...
by admin
DPM Performance Lilyfield Personal Trainer

I failed

Sometimes you’ve just gotta set stuff off your chest. You know what I mean? And it’s my turn today. Cause I failed. I wanted 30 mums to join us in the Busy Mums...
by admin