DPM Performance Lilyfield Personal Trainer

Always Bloated?

Do you ever feel that despite how healthy you try to be,  no matter what you eat, or what you don't eat, that you just always seem to be bloated? If you're nodding your
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DPM Performance Lilyfield Personal Trainer

Which One Are You?

Came across an article that says there’s 3 types of procrastinators according to psychologists. 1) The thrill seeker. “They procrastinate until the last minute and enjoy the feeling of working against
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DPM Performance Lilyfield Personal Trainer

You Could

You could start today. Or you could put things off 'cause it's too hot' You could start tomorrow. Or you could put it off saying I'll start Monday - got a busy week
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