DPM Performance Lilyfield Personal Trainer

Gymtimidation!

By now you're probably realising that gyms aren't exactly my favourite place in the world. And judging by the fact that I've been able to run a business for the last
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DPM Performance Lilyfield Personal Trainer

Evolve Or Dissolve

Kinda serious headline don't you think? And no, it's not some big huge motivational pump up your tyres time. More so an interesting article I came across on how more female elephants are being born
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DPM Performance Lilyfield Personal Trainer

Can You Give Me More Info?

Fair question. Especially if you're interested in that Friday morning personal training session I've been mentioning this week. And today is the last day to take this up by the way, so we
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DPM Performance Lilyfield Personal Trainer

Clown

Of course they come up with this nonsense.  I'm talking about nutritionists of course. (not my favourite people in the world - although granted some are a hell of a lot better than
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DPM Performance Lilyfield Personal Trainer

Genius!

How’s this for thinking outside the square - Did you see the video that went viral on the weekend of the tradies that obviously wanted an earlier knock off time on
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DPM Performance Lilyfield Personal Trainer

Cheater

No, I'm not talking about the South African cricket captain who was busted on camera for ball tampering. For what it's worth, if the ICC is going to investigate that incident, they
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DPM Performance Lilyfield Personal Trainer

Is This Even Possible?

Can you be too healthy? What do you reckon? Most of us know someone who obsesses over every single calorie and every single workout and goes into withdrawal if they're not on point. BUT  is it
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DPM Performance Lilyfield Personal Trainer

Get Up!

Time to get up out of your chair right now. Move around. Or do as House of Pain suggest and "get out of your seat and jump around"  Random 90's rap reference there
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DPM Performance Lilyfield Personal Trainer

My Bad

Oops.  Sorry if I had you scratching your head yesterday thinking what the hell is this bloke on about.  I only realised after I got a reply back that I sent the
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