DPM Performance Lilyfield Personal Trainer

Gymtimidation!

By now you’re probably realising that gyms aren’t exactly my favourite place in the world. And judging by the fact that I’ve been able to run a business for...
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DPM Performance Lilyfield Personal Trainer

Clown

Of course they come up with this nonsense.  I’m talking about nutritionists of course. (not my favourite people in the world – although granted some are...
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DPM Performance Lilyfield Personal Trainer

Genius!

How’s this for thinking outside the square – Did you see the video that went viral on the weekend of the tradies that obviously wanted an earlier knock off time on...
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DPM Performance Lilyfield Personal Trainer

Cheater

No, I’m not talking about the South African cricket captain who was busted on camera for ball tampering. For what it’s worth, if the ICC is going to investigate...
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DPM Performance Lilyfield Personal Trainer

Get Up!

Time to get up out of your chair right now. Move around. Or do as House of Pain suggest and “get out of your seat and jump around”  Random 90’s rap...
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DPM Performance Lilyfield Personal Trainer

My Bad

Oops.  Sorry if I had you scratching your head yesterday thinking what the hell is this bloke on about.  I only realised after I got a reply back that I sent the...
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