DPM Performance Lilyfield Personal Trainer

Shonky Business

Did you see the latest Shonky award winners last week? You know that annual thing that Choice put out naming and shaming all the dodgy bastards. This year had some I thought
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DPM Performance Lilyfield Personal Trainer

Want One?

Everyone loves a game plan. Especially when all the hard work is done and all you gotta do is follow the plan. And these days, who has hours on end to prepare
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DPM Performance Lilyfield Personal Trainer

Clutch Time

Think about this for a minute... We're already 4 days into October. Yep, October. Kinda funny really how we always revert back to the 'the older you get the quicker the time goes
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