DPM Performance Lilyfield Personal Trainer

October 28, 2016

Eat These For Perfect Skin

Came across an article this morning that you might be interested in. The perfect skin diet Cause no one wants skin that resembles an expensive Italian handbag right? And it's actually a pretty

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Personal Trainer Blog

October 27, 2016

Real Reason You Have Zero Willpower

Got your attention? Well that headline got mine yesterday, So I had to check it out. Cause if you are a yo-yo dieter then you might want to pay attention to this article

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Personal Trainer Blog

October 26, 2016

Have A Drink On Me

Been asked this a few times over the last couple of weeks “When’s Dan’s Cans this year?” Fair question too. Everyone loves to throw down a few quiet ones. Especially when someone else is

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Personal Trainer Blog

October 25, 2016

Sick Of Craving Sugar All Day? Try These Snacks

Save this for later. Cause chances are later today you're going to be dying for a sugar hit. What do you reckon? Is that you? If so these snack ideas might give you

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Personal Trainer Blog

October 21, 2016

What’d You Think Of This Random Thought?

Had a random thought the other day. And it was based on a conversation I had a few weeks ago with a client where the topic came up on how people originally

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Uncategorized

October 21, 2016

DPM Busy Mums Application

NOTE: Filling this in doesn't guarantee you selection, more so to give me an idea of whether you'd be the right fit for the program. All 20 successful applicants will be

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Personal Trainer Blog

October 20, 2016

Oh No! I’m Quoting Elsa!

Made a rookie error on Monday. I let Emily watch Frozen. I mean the kids been running around the house for the last month or two just randomly singing Let it Go

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Personal Trainer Blog

October 19, 2016

Squash This Myth

Heard something interesting yesterday that I had to share with you. I happened to come across and old cd interview that I had when I was cleaning up in the garage

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Personal Trainer Blog

October 18, 2016

Billy Joel Was Right

Apart from being married to Christie Brinkley back in the 80's he also had a pretty cool song "Matter of Trust". Remember it? I can tie pretty much anything to an 80's

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Personal Trainer Blog

October 14, 2016

Flip A Coin

Heads or tails? Always used to back heads when playing two up myself. HEEEEAAAAAD EM UP What about you? Cause this is all about flipping that coin right now. But it’s kinda different. Well, we’re taking

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