DPM Performance Lilyfield Personal Trainer

July 22, 2016

Real Life Hollywood Celebrities And Cellulite Secrets

Seems like everyone wants to know the latest celebrity gossip. But one thing I am actually interested in, that you probably won't find in New Idea or whatever magazine is 'so hot right

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Personal Trainer Blog

July 21, 2016

Slowly Coming Around

What do you get when you combine 50 years of research with stuff that I've been preaching for the last however many years? No, this isn't a bad joke that I'm trying

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Personal Trainer Blog

July 20, 2016

What’s The Difference?

Chances are you aren't into 90's hip hop as much as me. 90's hip hop and 80's- early 90's hair bands are as good as music gets. So I'll fill you in. Back in

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Personal Trainer Blog

July 19, 2016

Worst Insult Ever?

Don't know about you, but I love hearing the stories of the old sledges back in the day. When sports people were allowed to have personalities. And also give a gob full

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Personal Trainer Blog

July 15, 2016

Which Bank?

No one likes banks. Even if you work in one, chances are you're getting screwed one way or another. Would I be right in hazarding that guess? Anyways, with the weekend here, well almost here, I

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Personal Trainer Blog

July 14, 2016

Your First ‘Healthie’

Just like I spoke about yesterday, maybe it's time I gave you a bit of 'healthie' action. If you missed it, apparently, these 'heathie' things are the new selfies. It's where people post

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Personal Trainer Blog

July 13, 2016

The New Selfie

So yesterday there was feedback on both ends from me having a go at Pokemon Go. The with me camp were - yeah this stuff is for muppets. (Not an exact quote

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Personal Trainer Blog

July 12, 2016

WTF Is This?

What on earth is the deal with this Pokemon Go stuff? Am I the only one who has no idea. Or do you have to be under 25 to get it? I had

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Personal Trainer Blog

July 8, 2016

Hoo Roo, It’s Time For A Coup

There's been a few slogans over the years that have been used for political campaigns. Jobs and Growth Kevin 07 It's Time etc etc. So I've added mine: Hoo Roo, It's Time For A Coup. Seeing as

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Personal Trainer Blog

July 7, 2016

What Do You Think Of This?

Something caught my eye yesterday in the news. And it could be a good thing or bad thing. Well, it might just make people like me redundant one day. Which, like I said,

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