DPM Performance Lilyfield Personal Trainer

Slowly Coming Around

What do you get when you combine 50 years of research with stuff that I've been preaching for the last however many years? No, this isn't a bad joke that I'm trying
by admin
DPM Performance Lilyfield Personal Trainer

Worst Insult Ever?

Don't know about you, but I love hearing the stories of the old sledges back in the day. When sports people were allowed to have personalities. And also give a gob full
by admin
DPM Performance Lilyfield Personal Trainer

Which Bank?

No one likes banks. Even if you work in one, chances are you're getting screwed one way or another. Would I be right in hazarding that guess? Anyways, with the weekend here, well almost here, I
by admin
DPM Performance Lilyfield Personal Trainer

Your First ‘Healthie’

Just like I spoke about yesterday, maybe it's time I gave you a bit of 'healthie' action. If you missed it, apparently, these 'heathie' things are the new selfies. It's where people post
by admin
DPM Performance Lilyfield Personal Trainer

The New Selfie

So yesterday there was feedback on both ends from me having a go at Pokemon Go. The with me camp were - yeah this stuff is for muppets. (Not an exact quote
by admin
DPM Performance Lilyfield Personal Trainer

WTF Is This?

What on earth is the deal with this Pokemon Go stuff? Am I the only one who has no idea. Or do you have to be under 25 to get it? I had
by admin