DPM Performance Lilyfield Personal Trainer

What A Croc

I've always thought anyone who wears crocs in public, or maybe even at all, should be shot on sight. Well maybe not shot, but you know what I mean right. it's a pretty ordinary
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DPM Performance Lilyfield Personal Trainer

Hell No H2O

Time for the real truth about water and your skin. Remember that "hell no" line from Coyote Ugly when the bar manager always responded to someones request for water? haha. Guilty secret time:  I actually
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DPM Performance Lilyfield Personal Trainer

Good News

Not exactly ground breaking news. But after a pretty crap week of news around the world here's something to brighten you up. While the research isn't exactly ground breaking, in fact it has
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