DPM Performance Lilyfield Personal Trainer

You Seen This Kid?

Looks like I could be in trouble. Well with kids like this someone like me could be out of a job very soon. Gave me a laugh though. Did you see the video
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DPM Performance Lilyfield Personal Trainer

Why Bother Listening?

Why bother listening to me? That’s a pretty fair question to ask. And while this is something I shared with a new group that I'm doing some work with, I thought it might
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DPM Performance Lilyfield Personal Trainer

What A Croc

I've always thought anyone who wears crocs in public, or maybe even at all, should be shot on sight. Well maybe not shot, but you know what I mean right. it's a pretty ordinary
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DPM Performance Lilyfield Personal Trainer

Hell No H2O

Time for the real truth about water and your skin. Remember that "hell no" line from Coyote Ugly when the bar manager always responded to someones request for water? haha. Guilty secret time:  I actually
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DPM Performance Lilyfield Personal Trainer

Class Is In: Human 101

Had an interesting discussion yesterday during one of our sessions. You see, we talk about the real stuff at a DPM workout. Solving the problems of the world and all. And it was
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DPM Performance Lilyfield Personal Trainer

Good News

Not exactly ground breaking news. But after a pretty crap week of news around the world here's something to brighten you up. While the research isn't exactly ground breaking, in fact it has
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DPM Performance Lilyfield Personal Trainer

Interesting Concept

Maybe I've been living under a rock but something caught my ear on the news this morning. Today is Do Something Day. Never heard of it myself. How about you? Anyways, it's a cool
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