DPM Performance Lilyfield Personal Trainer

May 31, 2016

Just Going To Throw This Out There

This is an extended version of something I posted to my Facebook page on Friday. It got some good feedback. And it probably got up a few other peoples noses who didn't

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Personal Trainer Blog

May 27, 2016

How’s This For Dedication?

Gotta hand it to these stubborn little buggers. There was a story in the news yesterday which you might've seen, on how 20 000 or so bees chased a car for 2 days. (I don't

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Personal Trainer Blog

May 26, 2016

Winter Bodyweight Workout For You

Yeah I know. The mornings are getting cold. Sure we had a good run while it lasted. Considering up until last week we've had mid 20's. Not bad for late May right? Even the days

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Personal Trainer Blog

May 25, 2016

That Bastard Brain

We all know that brain of ours is a bastard. Especially if yours is anything like mine. Negative thoughts going through it. You're not living up to expectations you place on yourself... You're not

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Personal Trainer Blog

May 24, 2016

If He Can Change…

Kinda amazing how some people change isn't it? It could be your ex. Or your boss who seemed alright when you started. But things changed. Fast. One of the biggest examples of this is Prince. You

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Personal Trainer Blog

May 19, 2016

Fitting Song Choice?

Had to laugh to myself. Was sitting in the waiting room of the doctors the other day when I took my mum for an appointment and a blast from the past came

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Personal Trainer Blog

May 18, 2016

Anti Ageing Machine

Did you catch the episode of Catalyst on the ABC last night? I got the tip about half an hour before it started when I got a text from a client

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Personal Trainer Blog

May 17, 2016

Ever Feel Like Giving Up?

Ever get that feeling when it all seems a bit too much? You know just one of those days? When you’re wondering what on earth did you get yourself into? Maybe it’s your

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Personal Trainer Blog

May 13, 2016

Sex, Drugs & Rock N Roll

Okay, well maybe not the sex and the rock n roll part. Although I'd argue that listening to a bit of Bon Jovi will enhance any workout that you'll do. And you could

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Personal Trainer Blog

May 12, 2016

Re: Accelerate

Yes, another reminder about this Accelerate program. It may be for you. Or it may not be. I can't answer that. What I can answer though, is a few questions that you may have if you

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