Discover The DPM Secret: Let Me Shout You 2 Weeks FREE To Any Of Our Small Group Locations (Plus Learn How You Can Score A Free $200 Dinner Reward)

When you combine the easy-to-follow DPM game plan you'll enjoy access to during your FREE 2 Week Test Drive, it won't take you long to finally feel more energised and healthier

This Exclusive FREE 'Taster' Fortnight (Over $220 In Value) Includes:

  • My 'weight loss' blueprint where you'll discover how to drop the last stubborn kilos in a safe, effective way without starving yourself on crazy diets or expensive supplements (And I promise you won't have to give up your wine or other 'naughty' faves!)
  • A 2 week 'all access' pass to our private inner circle Facebook group where I'll support you and keep you accountable
  • Up to 8 fun, effective and fully coached workouts at our Inner West location in Lilyfield or Observatory Hill in the CBD, that you'll love and have nothing to do with the usual 'train until you vomit' bootcamps - so that you can actually work, and progress at your pace
  • Free online access to "The DPM Re-Set 6 Week System" that compliments your face to face sessions so that you can finally see transformational results without having to commit to hours and hours of time you don't have ($97 value)
  • Specialist guidance on everything from what to eat and when, to home workout optionss and accountability from an industry veteran who's been helping women just like you (and a few blokes too!) for over 13.5 years at DPM
  • The DPM Quick Healthy Meals Cookbook to give you great tasting meal ideas that take 20 minutes or less (that even your fussy little eaters will enjoy)
  • NOTE: Our workouts aren't just for those wanting to lose weight. If you just want to benefit from the feel good hormones that exercise gives you, or maybe just get a little bit stronger or de-stress from your busy family and work life, this is your perfect spot
  • A private, supportive and fun group of positive like minded people just like you

What About That Free Dinner?

Here's an extra incentive for you to join us for your FREE 2 Week 'Taster" at Team DPM should you want to continue to enjoy the benefits that you'll be noticing after your first 2 weeks on the house.

I want to shout you a $200 dinner voucher to ANY restaurant of your choice just as a thank you for being part of the DPM family.

When you decide to continue with Team DPM after your initial 2 week FREE "taster" fortnight, you are eligible to receive the gift voucher after you have been a client of Team DPM for only 6 short months.

Once you have been a part of Team DPM for 6 months you will get your $200 dinner voucher to any restaurant of your choosing.

Where will it be?

  • Rockpool?
  • Sake?
  • Aria?
  • Chiswick?
  • Or your personal fave?

The hardest part will be chosing which one!

Just another great reason to be a part of Team DPM and a special bonus that I'd rather invest back in you rather than waste money on advertising that doesn't work at all or delivers very poor quality leads.


Ready To Get Started? Or Need More Info? Fill In Your Details Below


Here's Just Some Of The Amazing Outcomes You'll Discover When You Follow The DPM Blueprint (According To Previous Success Stories)

Another 12 Week DPM Transformation Success Story
Another 4 Week DPM Transformation Success Story

“It made me feel good. I didn’t feel bloated at all, even just after the first week it was amazing. Now I feel really good, I’m not as bloated. My tummy’s a little bit flatter and I’ve got heaps more energy. I’m getting out of bed. I’m playing with the kids more which is the best thing”

"I like the ease of doing your plan and I can fit it into my schedule.  I have lost weight and inches and I will continue to lose more!   I had gotten pretty lazy before I started this plan but now I realise that the hardest part is just starting.  I would tell someone considering this plan to just start!  Small steps can make a big difference in attitude.  It is a lifestyle change; but it is practical and doable. Thank You Daniel"

"It’s easy! If it’s support- Daniel is the right person to help you! He will support, encourage, and motivate you!"

“The whole process has been excellent. I’ve come out like a new woman... But it’s my mindset and how I feel now. I feel really good about myself. I feel better, my skin’s better, my hair’s better. My clothes are fitting. I don’t look like I’m pregnant anymore”

“I cut down to three times a week (exercise) and it’s really helped me with my sleep. I don’t feel as old looking and I feel a lot better. Looking at my before and after pictures I’m really, really surprised with how well I’ve done so I just want to say thank you!”

“I wouldn't really call it a diet, because the food was really good. It taught you about what you were putting into your body”

“I found the food really filling and really good. The recipes were yummy. All the kids and my husband, I’ve got 4 little boys, all enjoyed the meals and they’ve enjoyed everything I’ve cooked basically”

"Before starting the progam I was just bored with my regular training, so I wanted someone else to plan my program for me. Now, I have more strength, and my clothes fit me a lot better. I love my body, how it moves and how it feels. How good are my measurements!!! I thought my arms looked smaller!!! Woo hoo - result!

Yep, my Jeans are as comfy as trackies! I noticed that on the weekend after I was out and about I didn’t want to take them off immediately, cos they were already comfy! Imagine if I dared stick to your eating plan for more than three days a week? But I loved the exercise".

Where Can You Join Our DPM Inner West (Lilyfield)  & CBD Personal Training Sessions?

  • 1

    Lilyfield Small Group Training

    * DAYS: Monday, Tuesday, Wednesday, Friday * TIME: 5:40-6:40am * VENUE: Leichhardt Oval # 3 (right on the Bay, near Le Montage), Maliyawul St, Lilyfield - half way down the soccer fields Perfect for an early morning workout before the kids are up, and home to get them ready for school

  • 2

    Observatory Hill Small Group Training

    * DAYS: Tuesday Boxing, Thursday Circuit * TIME: 7:15-7:45am * VENUE: Observatory Hill, Upper Fort St, Millers Point (we meet at the seat in the middle of the workout equipment next to the water bubbler) Perfect for a quick workout before work and gets you back to the office by 8am

  • 3

    Observatory Hill Saturday

    * DAY: Saturday * TIME: 8-9am * VENUE: Observatory Hill, Upper Fort St, Millers Point (we meet at the seat in the middle of the workout equipment next to the water bubbler) Perfect kick start for your weekend and perfect if you can't make the usual weekly DPM sessions or as a finisher for your other sessions that week


So Why Does This DPM Training Style Work So Well For 40+ Mums?

I've spent the best part of the last 14 years as a Lilyfield personal trainer. And After years of trying to find the most effective workouts that work in the least amount of time possible, I've crafted the DPM method that has worked so well for so many busy mums just like you (and a few dads too).

In fact, unlike most groups that you'll find, the majority of the DPM clients are 40+ women, and the research I've found backs up why my training methods happened to work so well for them.

And let's be honest, no one wants to have to work next to the 'gym bunny' in the short shorts and crop top who just has to stop mid workout to take the perfect selfie for her Instagram fans.

None of us are getting younger despite what we'd like to believe (my body tells me everyday), but there's some actual anti-aging benefits that the DPM style of High Intensity Interval Training (HIIT - the scientifically proven best way to train in the least time possible) provides.

And don't be confused by the term HIIT. This isn't a crossfit style session where you'll be pushed until you vomit or injure yourself.

It's all designed to your pace, and high intensity is going to be different for you, even as a beginner who may never have done a single workout in your life previously, right up to someone who is in a regular training routine but just can't seem to shake a plateau they may have reached.

This style of training will help shake up even the most stubborn weight loss challenges - even if you have tried and failed at every single workout or diet fad previously.

Better still, if you're not looking to lose weight and just want to maintain or kick off a healthy lifestyle after a bit of time off, you'll find these style of sessions work perfectly for increasing your strength, providing some much needed stress relief and also the sought after post exercise feel good endorphins to give you a boost for the rest of your day.



So, Who Is Daniel Munday & Why Should I Trust Him?

I have been helping busy women, and mums just like you (and a few blokes too) keep on track since 2005 here at DPM - something I started from scratch. For the 5 years prior to that I worked in hotel and corporate gyms, so it's safe to say I've been around for a LONG time and seen it all!

My passion is helping these time pressed mums find their long lost energy, motivation and feel like their old self without having to devote hours and hours each week slaving away with a vomit inducing workout or meal plan that makes you count every single calorie that you eat.

I'm also a busy self employed Dad myself, to my princesses Emily and Jade, so I know exactly how time poor you are.


Ready To Get Started? Or Need More Info? Fill In Your Details Below

What are you waiting for? Got any questions let me know

Fill in your details in the boxes above and I'll be in touch ASAP. If you have any questions my email is or you can contact me on 0415 843 675