Category Archives: Blog

This Ain’t No Horror Movie

Will it be scary? Do you know what actually happens at our DPM small group sessions?  (or as some call them boot camp) I sometimes forget that most people don’t.  And to be honest, they’re definitely not like a traditional boot camp.  So to clear up any confusion, here’s a few things you won’t see:…

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Thanks For Coming

Just wanted to send a belated thank you to the DPMers who came along on Sunday to our Christmas party. The weather was turned on for us, especially after Saturdays bucketing down, and the water slide proved an unexpected bonus for the kids (although I’m more than happy to take credit for it!) If you…

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Crazy Hollywood ‘Diet’ Tips

Now we both know that Hollywood isn’t exactly the place to look for people who have their feet planted firmly on the ground and with a good grip of reality. Especially with all the stories coming out now. Dodgy, dodgy world. But keep on lecturing us on how we should behave when you get on…

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Good News?

So after yesterdays little notice about how we don’t do burpees how did that make you feel? Sigh of relief? Or a hint of disappointment? Thinking more the former than the latter right? But if you did have a hint of regret, there’s no stopping you busting them out at home! So in following on…

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The Tribe Has Spoken

Kinda like an episode of Survivor, except no one’s getting kicked off the Island. It seems when I asked for feedback on the DPM action last week there was a resounding school of thought. And it’s not a new idea to be honest. I’ve heard it before. But the resounding feedback was they enjoyed coming…

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Added Bonus

So as it turns out there’s another unexpected bonus of your DPM action plans. And this one is especially relevant considering the news the other day how 1 in 5 Aussie kids are overweight or obese before they even start kindergarten. That stat is just plain scary. Considering what they’re being set up for, health…

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Sleep Like A Baby

Have you ever looked at a little kid and just thought: ‘I’d love to have your life’ You know where you can have a nap every day after lunch. Where you can get to bed early. Where you don’t have to worry about work or bills. Or your bet getting done in the last minute…

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Perfect Time Frame

Came across something interesting last week. And I thought you might be just as interested in this as I am. Considering there pretty much isn’t anyone on earth who doesn’t mind a slice of pizza or two. Or in my case a whole pizza… But I found out some interesting research out of Harvard that found you…

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Your Questions Answered PT 4

Last one today. I have a question for you – what type of exercise is more effective for weight loss – cardio or strength? Easy answer for me today. Strength training. Like we do at DPM. Which in a nutshell is resistance training, using either your own bodyweight or things like strength tubes, foam rollers,…

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Ideas?

Over to you now. What do you want to see as part of DPM next year. There might be something you’d like to see added in? Or there might be a contest or something you want? Maybe there’s something you’re not a fan of that we do right now? I don’t know what you’re thinking…

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