Category Archives: Blog

Just In Time For Friday

TFIF Surely I’m not the only one who thinks that?  Especially at this time of year. And I bet the chances are high that you couldn’t be bothered to cook tonight? Cause I know that Friday is traditionally take away night in most houses. Ours varies. Sometimes it is. Sometimes Saturday. But if you are…

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Think Back

Think back to when you were a kid for a minute. What did you want to be when you grew up? Not like when you were 3 and wanted to be a princess or whatever. But when you were in primary school or high school. Old enough to know that you couldn’t exactly be a princess unless…

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What’s Changing?

Just like I hinted yesterday, there’s going to be some changes made to the way things are done next year at DPM. Now, DPMers already in the loop are sweet. They’ll only benefit you. And I’ll be giving you an opportunity in the next week or so to give me some feedback on what you’d…

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Your Questions Answered Pt 3

Back to more questions today. Your questions. Another question is around cardio vascular fitness – long term do the DPM workouts help with your cardiovascular fitness or do you still need to do some cardio?  This is a great question. And the answer is it depends. For every day people like you and me, it…

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I Admire You

I do. I admire you. Not in a weird creepy way, but cause of what you’re doing. Well, for one, you’re reading this now, which means you’re a step ahead of most people who just talk a good game So I appreciate that. And obviously, if you’ve been reading these emails for a while, you…

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This’ll Ruffle A Few Feathers…

Normally I like to send you something a bit light hearted for a Friday. Not today. This message is a bit ‘politically incorrect’. Not in a racist way or any of that type of nonsense. But I read an article last week, from a very reputable source – and not in the mainstream media –…

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It’s Not As Bad As You Think

What do you think of when the word boot camp comes to mind? Some bloke prancing around in camo pants with a whistle in mouth yelling ‘do another push up you maggot!’ Or maybe having to crawl through the mud? Or maybe it’s wearing the same tshirt as every other ‘recruit’? Or maybe having to listen…

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Your Questions Answered Pt 2

As promised, here’s another of your questions that I wanted to cover. In fact this one comes in a couple of parts and one of them I’ll reveal my game plan right now… I’d love to know your secrets for maintaining weight once you’ve got to your goal how do you keep it there.  …

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You Joining Us?

By now you should have received the email on where the DPM Christmas function is this year. But in a nutshell, this year we’re doing something different. And a bit more family friendly. Lawn bowls on a Sunday arvo. It’s on Sunday December 3. And you can bring your kids and partner. Unless you want…

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Genius idea

Most of us know that a fast short cut to losing those stubborn kgs is to reduce our portion size. Nothing earth shattering there right? But, we both know that sometimes, thats all good in principle  – and a lot harder in practice. However, there’s something I discovered that could be a game changer. Crinkly…

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