Category Archives: Blog

Who Cares

Tell me I’m not the only one who actually went to work this morning? Granted, I only do one session on Monday cause it’s Emily-Daddy day and I’m not swapping that for anyone. But with ANZAC Day tomorrow I guess most of the country is taking an extra long weekend right? Anyways, here’s a big…

Continue Reading →

Just Like Those 70’s Parties

You know the ones where you put the keys in the bowl and let fate take it’s course? Allegedly… Yeah me neither. That’s just how the stories go or so I’m told. Anyways, the point I’m trying to make even if the analogy is a bit inappropriate, is that its good to change things up every…

Continue Reading →

Sick of the easter eggs yet?

Choccy overload got you done yet? You know with the kids having enough eggs to feed a small nation, add in whatever stash you accumulated and you might be glad to never see them again for a while. BUT if you still want to get something in I came across these the other day. You could…

Continue Reading →

Whoa Ohh Onion Skin

Remember that song from back in the 90s? Boom Crash Opera. Great Aussie band. However, I’m not here to be Molly Meldrum with you. I want to go a little off tangent today. Kinda. I want to ask you a question. How do you cut onions without crying? Well there’s a few things you can…

Continue Reading →

Your Plan B

Just like the RTA advertise (or whatever they call themselves these days) – you need a safe plan B option to get you home after you’ve had a few wineos. And just like them, I’ve got your back. See, being the long weekend and all just gone, combined with school holidays, I figure that you…

Continue Reading →

The Wall Is Coming Down

Now, I could go on and give you some dribble today about how to survive Easter without having to stuff your face with chocolate eggs and the like. But hey, if you knew I’d give you the same vanilla garbage that most other trainers would at this time, you probably wouldn’t be reading this right…

Continue Reading →

Is It Really Enough?

So on Monday I mentioned how sometimes less is more. When it comes to the amount of days you work out. Now I’m going to address something that I get asked a lot. Especially when someone is looking to find out more about what we do here at Team DPM. That big question is whether 30 minutes…

Continue Reading →

We’re On!

Yes, we’re going ahead with the new Wednesday and Friday small group morning sessions. Thank you to those who’ve indicated interest. We’re starting tomorrow. Obviously, there will be no session this Friday for Easter. If you want to add this to your current schedule just let me know and we can hook it up. Info:…

Continue Reading →

You thought you were having a bad day!

Happy Monday… Not everyone’s favourite day of the week right? Well, here’s something to make you feel a little better about your day. At least you haven’t been mauled by a cheetah. A story came across my feed last week about a cheetah who must’ve been having a bad couple of days. Seems that he…

Continue Reading →

Final Call

Yay it’s Friday! Like I mentioned the other day, one of my favourite F words. Yours too I’m guessing. Anyways, straight to the point today. This is the last call if you’re interested in making these new morning session happen. Remember, they are in addition to what is already on the table. Perfect if you can’t…

Continue Reading →

Page 1 of 23