Category Archives: Blog

Reflections & Stuff

Funny how things change. Been doing a bit of reflecting over the weekend cause Saturday was 12 years since my Dad died. For those who don’t know, basically it was out of the blue. He was 53 and had a massive heart attack. I saw him that morning when we were both getting ready for…

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Would You Do This New Trend?

So, maybe I’m just showing my age. Or just naivety. Call it what you will but theres a new trend that I missed apparently. BBL. Not the T20 cricket that makes summer tv watching survivable, but Brazilian Butt Lift apparently. Where they remove fat from other parts of your body and inject it into your…

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Something Different

Normally I like to entertain (I hope at least for the most part) with these, and not only give you a different take on things, but also give you something that can help you along with your journey. And today it’s going to take a different track. In fact, time for me to give back to…

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Weird, But Could Work

Are you familiar with the BMI? You know, the old body mass index thing that gets trotted out every now and then? If not, it’s the criteria a lot of people who supposedly know what their talking about, reckon is the be-all-end-all way to measure whether someone is of a healthy weight, underweight or overweight.…

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The ‘Forbidden’ Food

Gotta admit there can be a lot of misconceptions about what sort of healthy eating plan we follow here at Team DPM.  And to be honest, it isn’t really surprising.  Especially with the confusion in general that pretty much everyone has about food.  Look one way and they’ll say “never eat this” and the opposite…

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Killer Workout (Literally!)

This comes straight from the ‘Don’t try this at home’ files kids. But may give you something else to ponder on a Monday if you’re looking for something to distract you from that work you want to keep putting off. Anyways, all of these pearlers are from an article called “How Dumb Turns Deadly” — Side…

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“I Guess It’s A Good Problem, But…”

Heard that exact same line at one of our DPM sessions on Wednesday. “I guess it’s a good problem, but none of my clothes fit now!” As said client tugged at her pants to keep them from falling down. Could be worse issues to have than having to go and shop for smaller clothes right?…

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Killjoys

Just when you thought it wasn’t hard enough already to try and fit in some exercise into what little time you do have, comes this bit of complete mind numbing dumbness (for want of a better word). Some space cadets at the University of Queensland found that the current levels of recommended exercise isn’t enough…

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Too Much Ain’t Enough (Or Is It?)

Cast your mind back to the glorious music of the 80’s. Jimmy Barnes “Too much ain’t enough love” is the tune, off that awesome Freight Train Heart album that I still love listening too. With possibly one of the greatest guitar solos by an Aussie band of that era. I still love old school Jimmy…

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So How’d You Go?

Pretty much this time last year I set you a little challenge.  Now of course if you’ve only recently discovered these daily, results producing emails of mine you’d have no idea about what I’m on about.  However I’d still advise you to play along, cause if you’re on top of it and can nail this…

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