Monthly Archives: November 2017

Sleep Like A Baby

Have you ever looked at a little kid and just thought: ‘I’d love to have your life’ You know where you can have a nap every day after lunch. Where you can get to bed early. Where you don’t have to worry about work or bills. Or your bet getting done in the last minute…

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Perfect Time Frame

Came across something interesting last week. And I thought you might be just as interested in this as I am. Considering there pretty much isn’t anyone on earth who doesn’t mind a slice of pizza or two. Or in my case a whole pizza… But I found out some interesting research out of Harvard that found you…

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Your Questions Answered PT 4

Last one today. I have a question for you – what type of exercise is more effective for weight loss – cardio or strength? Easy answer for me today. Strength training. Like we do at DPM. Which in a nutshell is resistance training, using either your own bodyweight or things like strength tubes, foam rollers,…

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Ideas?

Over to you now. What do you want to see as part of DPM next year. There might be something you’d like to see added in? Or there might be a contest or something you want? Maybe there’s something you’re not a fan of that we do right now? I don’t know what you’re thinking…

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Just In Time For Friday

TFIF Surely I’m not the only one who thinks that?  Especially at this time of year. And I bet the chances are high that you couldn’t be bothered to cook tonight? Cause I know that Friday is traditionally take away night in most houses. Ours varies. Sometimes it is. Sometimes Saturday. But if you are…

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Think Back

Think back to when you were a kid for a minute. What did you want to be when you grew up? Not like when you were 3 and wanted to be a princess or whatever. But when you were in primary school or high school. Old enough to know that you couldn’t exactly be a princess unless…

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What’s Changing?

Just like I hinted yesterday, there’s going to be some changes made to the way things are done next year at DPM. Now, DPMers already in the loop are sweet. They’ll only benefit you. And I’ll be giving you an opportunity in the next week or so to give me some feedback on what you’d…

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Your Questions Answered Pt 3

Back to more questions today. Your questions. Another question is around cardio vascular fitness – long term do the DPM workouts help with your cardiovascular fitness or do you still need to do some cardio?  This is a great question. And the answer is it depends. For every day people like you and me, it…

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I Admire You

I do. I admire you. Not in a weird creepy way, but cause of what you’re doing. Well, for one, you’re reading this now, which means you’re a step ahead of most people who just talk a good game So I appreciate that. And obviously, if you’ve been reading these emails for a while, you…

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This’ll Ruffle A Few Feathers…

Normally I like to send you something a bit light hearted for a Friday. Not today. This message is a bit ‘politically incorrect’. Not in a racist way or any of that type of nonsense. But I read an article last week, from a very reputable source – and not in the mainstream media –…

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