Monthly Archives: October 2017

Refined & Redesigned

Sometimes you get things wrong. Or more to the point,  when you find a better way of doing things and realise that the original way isn’t always the best way, there’s two courses of action 1) Stick your head in the sand and pretend nothing is wrong and keep doing the same thing or  2)…

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Going All Oprah In Here

There’s an interesting phenomenon that’s been happening lately at DPM. Seems like I’ve been going all Oprah Winfrey. “You get a shirt!, you get a shirt!, you get a shirt!” True, it’s not the cars that Oprah used to give away on her everyone gets a prize shows,  but it’s not bad. Some hot little DPM gear.…

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It’s Been THAT Long?!

Okay, can I just say something crazy? Apologies to Ana from Frozen. You can tell I have a daughter right, can quote half that movie. Could be worse though, I actually don’t mind that movie if I must say… But back to that crazy thing. Today is 12 years to the day that I started…

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How Is This A Thing?

Need more proof that the world has gone completely mad? I present you exhibit A: Low fat avocado. Yep, cause the great green goodness of a normal avocado, you know in it’s natural form as nature intended it, is apparently too high fat for us. So we need to eat a low fat version. Complete…

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Add This In

Got something for you to road test today.  How about a workout that you can cross off at home that: – will get your heart rate up and give your metabolism a nice boost to stoke your fat burning potential   – be a great little compliment to your current DPM schedule  – or get…

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Enough Of The Lies

Lies, lies and more lies. Came across an article that had the typical headline that screams out at you on the front of a magazine. You know those ones that always have one article on one page and then another that completely contradicts on the next page? But this was online. “Ten Moves For A…

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Encore

Can I get an encore?  Do you want more? No more Jay Z rhymes for today I promise. But here’s the deal. You missed me sharing some honest truths on Friday. Besides sharing the inside mail on the headline topic “How To Get Back In Your Old Size Ten Jeans With One Simple Trick (Without Any…

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In The Interest Of Transparency

There’s only a few hours left until this arvos free online training event. If you’re yet to register, you can do so here: Click here to register for this FREE Online Training Event It’s on at 4pm remember. And if you can’t make it, you’ll get access to the recording. BUT only if you’re registered.…

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Confused? So Was I

Have you ever noticed how much contradictory advice there is in the health and fitness industry these days? One minute it’s all low fat/high carbs. The next? high fat/low carbs (or keto – which is a big thing now in some circles) And don’t forget protein of course. (is it healthy to eat egg yolk…

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Only 24 Hours Left!

Just in case you’ve been living under a rock for the past few weeks… I’m going to be hosting a very special, LIVE online training event tomorrow afternoon (in fact only 24 short hours from now!)  The topic is: “How To Get Back In Your Old Size Ten Jeans With One Simple Trick (Without Any Extra…

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