Monthly Archives: June 2017

Going, Going, Gone

Apart from being a pretty good song from Johnny Farnham back in the day (yes I don’t mind a bit of ole Johnny) today is of course the last day to get those DPM freebies hooked up for you. Remember the singlet, t-shirt or hoodie just for getting a friend to come and check us…

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Points For Confidence, BUT…

Something to give you a laugh with today. Maybe it might’ve caught your eye in the last week when it went viral too? In fact it’s pretty cool. It’s the cat vs lion you tube video. You see it? It’s had over 2 million views since it went viral. Yep 2 mill in less than 2 weeks.…

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Steal This

So yesterday I mentioned that you might need some copy to share with your friends so I can hook you up with some DPM training gear on the house. Time to deliver. So, if you don’t know what to say, or feel shy asking a friend to come along and join us, try this. Of…

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Who You Got?

Remember Friday is the deadline to qualify for the freebies that are on offer. All you gotta do is get a friend or 3 along to one of our sessions. Don’t worry, they don’t have to join to get the gear. Get them along and you score. They have 2 weeks on the house to…

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Nut Job

How good are nuts? So long as you don’t have a kid with an allergy of course. But they’re a staple in our house. For snacks. For home made pizza bases with almond meal. And of course for any other type of baking you want to do like muffins or whatever that helps break up…

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Don’t Try This At Home (True Story!)

Couldn’t help but wonder at the future of humanity after hearing how a woman in Adelaide ended up in hospital as a result of wearing skinny jeans. No, it wasn’t as a result of her head turning nature causing an accident (although I’m sure in her skinny jeans she looked great). Her big mistake was…

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Not What You’d Expect

Something outside the box today for you to ponder. Put a different spin on things. Go on I dare you… Ease up on your detox if you’ve been on track for a while. Ease up on the workout front. Maybe just walk instead for a day or two. Or catch up on some sleep if…

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Flashback

Billy Joel was right my friend.  To quote from the old classic that you probably heard your parents listening to on 2WS when you were a kid: Honesty Is such a lonely word Everyone is so untrue Honesty Is hardly ever heard And mostly what I need from you Appropriate for today.  And definitely appropriate…

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Worst Exercises For Ageing

Remember that movie Big with Tom Hanks? You know the one from back in the 80’s where all he wanted to be was an adult and that magic game at the fairground gave him that wish when he woke the next day? Well while that idea sounded great as a kid, not so much anymore hey?…

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I Call BS

Someones playing the blame game again… Happened to come across an article in the New York Times. The study found that Americans believe that obesity is tied with cancer as the biggest health threat in the US today. Fair call. The interesting part was three quarters of the people involved said obese people should be able to summon the…

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