Monthly Archives: May 2017

Time To Say Goodbye

Just like that soppy opera song (don’t tell anyone but I actually don’t mind it, and that sort of stuff usually isn’t my go) But, this is something I haven’t done it in a long while and asked the big question. Are you actually implementing the inside mail/lessons that I’m sharing with you each day? Now, you’re…

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This Ain’t A Warm Up

Don’t know about you but I like to people watch. When I’m out at a cafe or waiting for a new session to start with a client. Just watching and observing. What about you? People are funny creatures of habit. But there’s an old habit when it comes to exercise that needs to die a…

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Reflections & Stuff

Funny how things change. Been doing a bit of reflecting over the weekend cause Saturday was 12 years since my Dad died. For those who don’t know, basically it was out of the blue. He was 53 and had a massive heart attack. I saw him that morning when we were both getting ready for…

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Would You Do This New Trend?

So, maybe I’m just showing my age. Or just naivety. Call it what you will but theres a new trend that I missed apparently. BBL. Not the T20 cricket that makes summer tv watching survivable, but Brazilian Butt Lift apparently. Where they remove fat from other parts of your body and inject it into your…

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Something Different

Normally I like to entertain (I hope at least for the most part) with these, and not only give you a different take on things, but also give you something that can help you along with your journey. And today it’s going to take a different track. In fact, time for me to give back to…

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Weird, But Could Work

Are you familiar with the BMI? You know, the old body mass index thing that gets trotted out every now and then? If not, it’s the criteria a lot of people who supposedly know what their talking about, reckon is the be-all-end-all way to measure whether someone is of a healthy weight, underweight or overweight.…

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The ‘Forbidden’ Food

Gotta admit there can be a lot of misconceptions about what sort of healthy eating plan we follow here at Team DPM.  And to be honest, it isn’t really surprising.  Especially with the confusion in general that pretty much everyone has about food.  Look one way and they’ll say “never eat this” and the opposite…

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Killer Workout (Literally!)

This comes straight from the ‘Don’t try this at home’ files kids. But may give you something else to ponder on a Monday if you’re looking for something to distract you from that work you want to keep putting off. Anyways, all of these pearlers are from an article called “How Dumb Turns Deadly” — Side…

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“I Guess It’s A Good Problem, But…”

Heard that exact same line at one of our DPM sessions on Wednesday. “I guess it’s a good problem, but none of my clothes fit now!” As said client tugged at her pants to keep them from falling down. Could be worse issues to have than having to go and shop for smaller clothes right?…

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Killjoys

Just when you thought it wasn’t hard enough already to try and fit in some exercise into what little time you do have, comes this bit of complete mind numbing dumbness (for want of a better word). Some space cadets at the University of Queensland found that the current levels of recommended exercise isn’t enough…

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