Monthly Archives: April 2017

Watch This Short Video

Maybe you’re a bit curious about the latest round of the DPM 4 Week Busy Mums Transformation I’ve been mentioning the last couple of days? (we’re starting this Monday, May 1 if you’re keen) What I want you to do right now is click on this link below. Go here now Watch the short video…

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Busy Mums Transformation FAQ

As you may have seen yesterday, I’ve decided to launch a new edition of the DPM 4 Week Busy Mums Transformation program starting on Monday. Yep this coming Monday. This might help you decide whether it’s for you or not. Once the 20 mums are on board the doors are shut and a waiting list…

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Serenity Now!

Bet you caught yourself muttering that a few times over the school holidays right? Frank Costanza style. What a great show. Sure, the fashions and haircuts on Seinfeld might have aged pretty bad, but the comedy is timeless. And now the kids are back at school – or well should be unless they found a…

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Who Cares

Tell me I’m not the only one who actually went to work this morning? Granted, I only do one session on Monday cause it’s Emily-Daddy day and I’m not swapping that for anyone. But with ANZAC Day tomorrow I guess most of the country is taking an extra long weekend right? Anyways, here’s a big…

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Just Like Those 70’s Parties

You know the ones where you put the keys in the bowl and let fate take it’s course? Allegedly… Yeah me neither. That’s just how the stories go or so I’m told. Anyways, the point I’m trying to make even if the analogy is a bit inappropriate, is that its good to change things up every…

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Sick of the easter eggs yet?

Choccy overload got you done yet? You know with the kids having enough eggs to feed a small nation, add in whatever stash you accumulated and you might be glad to never see them again for a while. BUT if you still want to get something in I came across these the other day. You could…

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Whoa Ohh Onion Skin

Remember that song from back in the 90s? Boom Crash Opera. Great Aussie band. However, I’m not here to be Molly Meldrum with you. I want to go a little off tangent today. Kinda. I want to ask you a question. How do you cut onions without crying? Well there’s a few things you can…

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Your Plan B

Just like the RTA advertise (or whatever they call themselves these days) – you need a safe plan B option to get you home after you’ve had a few wineos. And just like them, I’ve got your back. See, being the long weekend and all just gone, combined with school holidays, I figure that you…

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The Wall Is Coming Down

Now, I could go on and give you some dribble today about how to survive Easter without having to stuff your face with chocolate eggs and the like. But hey, if you knew I’d give you the same vanilla garbage that most other trainers would at this time, you probably wouldn’t be reading this right…

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Is It Really Enough?

So on Monday I mentioned how sometimes less is more. When it comes to the amount of days you work out. Now I’m going to address something that I get asked a lot. Especially when someone is looking to find out more about what we do here at Team DPM. That big question is whether 30 minutes…

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