Monthly Archives: March 2017

My Heart Will Go On…

Had one of those WTF moments yesterday. You see, I found out that it’s 20 years since Titanic came out. The movie obviously with Leo and Kate. Not that I’d admit to watching it or anything… Well at the time I didn’t but I caught some of it on tv a few years ago. But…

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This Won’t Happen At DPM!

Did you catch that video that went viral this week about the hero in the gym that dislocated his knee? If you missed it I put the link in the PS – but as a warning – don’t watch it if you have a weak stomach. There’s no blood and guts but it isn’t pretty.…

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What Do You Make Of This?

Here’s a pretty strong statement I came across recently: A scientist in the US claims fitness apps could be “doing more harm than good”. What do you reckon? Cause if there’s anything in this, it goes against pretty much everything that we thought we knew about exercise. Anyways, this bloke (a computer science expert) claims that…

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Want One?

Everyone loves a game plan. Especially when all the hard work is done and all you gotta do is follow the plan. And these days, who has hours on end to prepare and cook meals, not only that you know are going to taste pretty damn good, but also be pretty damn good for the…

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You Know What They Say…

You know what they say  About that old “if it ain’t broke, don’t fix it”.  So that must mean if it is in fact broke? Then you’d be pretty ignorant and stubborn not to do anything about it.  Now in keeping with that theme, I realised last week that something was in fact broken.  Those…

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GP for Brain Surgery?

Let’s paint a scenario for a moment.  Say you, or someone you loved needed to have brain surgery (Obviously a scenario that I hope you never have to go through) But would you be asking your GP to do it,  Or would you be finding the best in the business? You know, someone who specialises…

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You Know You’re Getting Old When…

The way I see things, there’s two surefire ways that tell you you’re getting old. Well three if you count your body feeling like it’s twice it’s actual age, all because I didn’t look after it properly when I was playing footy and actually give my injuries enough time to heal before playing again. But…

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How Often?

No Dad Jokes today. Promise. But a big question that I’m always asked is how often do you train? See, some people might have the impression that I train everyday and love it. And that you should too. Nope. Some others have the idea that all I do is stand around and tell others what…

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Easiest Way To Start Eating Clean?

Wash your food. Bad Dad joke there. Sorry. I’ll see myself out. Now you’ve finished shaking your head we can talk serious. The biggest thing I hear all the time is: “It’s all too hard” when it comes down to eating right and eating ‘clean’ so to speak. Really? I’ll tell you what’s hard. Your kids…

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Sleep Deprived?

Silly question right? Especially if your kids are still young enough. But here’s something that may be worth looking into that I came across the other day. Now, while I haven’t seen any scientific proof to back it up, (well to be honest, scientific proof is easy to manipulate anyways) I reckon it may be…

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