Monthly Archives: February 2017

1 In 5 People Are Muppets

Do you struggle giving your kids healthy food? Yay or nay? What do you reckon? It seems a pretty hot topic – just like whether pineapple should be on a pizza or not. For the record, pineapple on pizza is awesome. If we can’t be friends now, I understand… But seriously, what do you reckon?…

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40 The New 30?

Not exactly earth shattering news, but none of us are getting any younger right? And I know for a fact that the majority of people I train are closer to 40 – either side of 40 – then they are to 30. Not to say I’m against the young ‘uns. But you know kids these…

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Free Bodyweight Workout Challenge Inside

Rather than entertain you with another one of my witty emails, (insert sarcasm)  Thought today I’d give you something else that you can actually use. Missed a workout this week? Couldn’t join us for whatever reason? Or maybe the DPM training times just aren’t convenient for you? Either way I’ve got your back. Here’s a workout…

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What Do You Reckon?

That sugar tax thing was back in the news on Monday. Seems every couple of months it gets a run. Someone, either a health expert or a pollie make a media push for it. Where do you stand? Yeah or nah? For me, I think it’s a goer. Sure, there’s a few things that need…

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Need A Laugh?

Surely this is a piss take? Or maybe put it down in the files of ‘rather them than me’ I even had to google it to see if it was really a thing. But last week I saw a video on facebook for an ad for a ‘horse simulator’ that claimed to give people a good…

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Where’s Ashton Kutcher?

Wanna know how to get everyone all pissed off and worked up in 5 words? Trump. I said before the election that I was just waiting for Ashton Kutcher to pop up in his big comeback and say we’ve all been Punk’d. Remember that show? The whole thing just comes across as a bit of…

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Before You Hit Snooze Again

Perfect world situation we’d all get enough sleep yeah? But reality world situation, we both know that’s a laugh. There are a few things though that may help you get out of bed when that alarm clock goes off. And we both know, that getting your workout in first thing in the morning before the…

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Your 5 Shopping Trolley Must Haves

I hate shopping. Like most blokes I’d rather be doing pretty much anything but going out and doing the groceries. What about you? I get that some of you actually love it cause you can have time to yourself without having to answer to your name a hundred times in that hour. But it’s not…

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I failed

Sometimes you’ve just gotta set stuff off your chest. You know what I mean? And it’s my turn today. Cause I failed. I wanted 30 mums to join us in the Busy Mums Transformation latest episode. And I fell way short. We’re still going ahead.  We’ve got 9 mums keen to get amongst it. Who…

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Thank You For Your Order

Thank you for your recent order. This email is to confirm your deposit for the DPM 4 Week Busy Mums Transformation program kicking off today. Your payment has been received and I look forward to you joining us over the next 4 weeks. If you have any questions eat all? Just hit reply and let me…

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