Monthly Archives: November 2016

Gymtimidation!

By now you’re probably realising that gyms aren’t exactly my favourite place in the world. And judging by the fact that I’ve been able to run a business for the last 11 and a bit years, I figure there’s plenty of others just like me. Probably you too I’m guessing? Besides, who wouldn’t rather be outside…

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Evolve Or Dissolve

Kinda serious headline don’t you think? And no, it’s not some big huge motivational pump up your tyres time. More so an interesting article I came across on how more female elephants are being born tuskless. Not through some forced breeding thing but evolving naturally like this. The thinking is it might help fight the risk of those…

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Can You Give Me More Info?

Fair question. Especially if you’re interested in that Friday morning personal training session I’ve been mentioning this week. And today is the last day to take this up by the way, so we have enough time to get the sessions in before the Christmas break. But it’s a valid question what you actually get. Apart…

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“I’m Not Here Cause You’re Young And Hot!”

Ouch. Not good for the ego that’s for sure. Gotta love the brutal honesty of the DPMers. Not that I was under any illusion that I was an oil painting though. Or fishing for a compliment. But, I had a flashback yesterday to a light hearted conversation I’d once had with a client and was…

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Clown

Of course they come up with this nonsense.  I’m talking about nutritionists of course. (not my favourite people in the world – although granted some are a hell of a lot better than the usual stereotype) But here’s one with another burst of inspiration that the media eats up cause it comes from the mouth of…

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Genius!

How’s this for thinking outside the square – Did you see the video that went viral on the weekend of the tradies that obviously wanted an earlier knock off time on Friday? If you missed it, I included the link in the PS but these concreter’s had some gutters to concrete. But beer o’clock was…

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Cheater

No, I’m not talking about the South African cricket captain who was busted on camera for ball tampering. For what it’s worth, if the ICC is going to investigate that incident,  they should also be investigating the Aussies incompetent batting displays in the last 4 innings. Surely they’re not on the take? Anyways, today I…

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Is This Even Possible?

Can you be too healthy? What do you reckon? Most of us know someone who obsesses over every single calorie and every single workout and goes into withdrawal if they’re not on point. BUT  is it a good thing? Did you even know there’s now a name for it? Orthorexia Nervosa. “When someone has orthorexia, eating…

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Get Up!

Time to get up out of your chair right now. Move around. Or do as House of Pain suggest and “get out of your seat and jump around”  Random 90’s rap reference there if you missed it… But seriously, I came across an article that you may find interesting. And it’s how sitting is considered…

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My Bad

Oops.  Sorry if I had you scratching your head yesterday thinking what the hell is this bloke on about.  I only realised after I got a reply back that I sent the email that was meant for some online coaching clients out to all my subscribers.  That’ll teach me to try and do two things…

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