Monthly Archives: September 2016

Good News – It Isn’t Just You!

Here’s something to make you feel better on a Friday. Especially if you hate the idea of working out. I’ve come across an article on the celebrities who hate to work out too. See you’re not alone. Take Sofia Vergara from Modern Family: “Oh, I hate it! But I also know that at my age…

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And The Difference Is?

Had a random thought the other day and the more I thought about it the more sense it made. How on earth is bread considered to be a ‘health’ food in most circles? Granted, if you and I am pretty much preaching from the same hymn sheet on our nutrition views you might agree with…

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Why Are We Bothering With This?

I guess I’m just a simple man, But there’s one thing I can’t get my head around, and maybe you’re the same? I don’t know. But to me it seems like a massive waste of time and money with all of this living on Mars talk. I cannot fathom why so many smart people are…

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What Say You?

Spring time’s definitely hit hasn’t it? Like really hit now. It’s lighter in the mornings.  The days are getting longer. It isn’t as cold anymore. And how good is that? All of this brings me to question time. * Are you still struggling to lose those 5kg that you put on over Winter? * Are you looking…

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Looked So Simple, Yet…

Have you ever had something to do that should be so mind-numbingly simple, but takes forever cause of unforeseen things that get in the way of what should’ve been a quick job? Normally with something to do around the house. For me it is anyways. Installing a new TV – shouldn’t be that hard right? Or getting…

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The definitive guide to why gyms are terrifying

Sure, this was supposed to be a light hearted article but it’s 100% spot on. And if you’ve ever set foot in a gym you’d be nodding your head in agreement. I was sent this from a DPMer the other day (thanks Kylie) and I had to share it with you: “The definitive guide to…

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Why People REALLY Join DPM

Over the years I can say that I’ve worked with literally hundreds and hundreds of people. After all, I have been around for 11 years next month. That in itself is kinda mind blowing when I think about it. And sure, over the years pretty much everyone comes because they want to lose weight, and…

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The Struggle Is Real

Came across a pretty cool video last week that I thought you might be interested in. In fact it pretty much sums up exactly where you might be right now. Especially if you feel like you’re stuck and have given up hope that things will ever change. You see this turtle got himself, or herself…

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Interesting Question

Got something I want to pose today. Think about this for a minute: Who would you be without your story? Your story about why you “can’t” Your story about why it’s different for you Your story about the future and why it’s set in stone Your story about the past and why it’s stopping you from changing Your story…

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Told You, The Fix Is In

Interesting news coming out of the New York Times the other day. Did you see it? I’m talking about the story on how the sugar industry way back in the 60’s paid the scientists to play down the link that sugar is bad for us. And to instead pass the buck onto fat. Well it…

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