Monthly Archives: June 2016

You Seen This Kid?

Looks like I could be in trouble. Well with kids like this someone like me could be out of a job very soon. Gave me a laugh though. Did you see the video that went viral this week about the ‘world’s youngest personal trainer’? If you missed it you gotta check it out. I’ve shared…

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Why Bother Listening?

Why bother listening to me? That’s a pretty fair question to ask. And while this is something I shared with a new group that I’m doing some work with, I thought it might benefit you too.  Especially if you’re not training with me – or never have before.  I mean, well let’s call a spade a…

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What A Croc

I’ve always thought anyone who wears crocs in public, or maybe even at all, should be shot on sight. Well maybe not shot, but you know what I mean right. it’s a pretty ordinary crime against fashion wouldn’t you agree? And while I never claim to be a fashionista or whatever the people in the know…

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It Works (But I Wouldn’t Do It)

Have you heard the latest ‘fad’ these days when it comes to dieting? It, like a lot of things, sounds great in theory, but in the execution there’s something really big missing. Well, a few things to be honest. But today let’s just deal with the one. It’s all about counting your ‘macros’, or in…

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The 2 Biggest Things I’ve Learned

You know you’re getting old when you realise that you’ve been running your own business for near on 11 years. Yep. That long. Some days feels like longer. Other days you wonder where has the time gone. Kinda the same for you and what you were doing 11 years ago right? And add to that…

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Hell No H2O

Time for the real truth about water and your skin. Remember that “hell no” line from Coyote Ugly when the bar manager always responded to someones request for water? haha. Guilty secret time:  I actually didn’t mind that film – you can’t fight the moonlight right? In all seriousness though, you could probably assume that drinking…

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How’s The Coke Habit?

Yeah I’ll put my hand up. I know I’m not the only one though. Chances are you may have a coke thing too? Nah, I’m not talking about the white powder that you’ll find in the bathrooms of the ivy, or that a famous footy commentator had a bit of a nose for. This is just as…

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Class Is In: Human 101

Had an interesting discussion yesterday during one of our sessions. You see, we talk about the real stuff at a DPM workout. Solving the problems of the world and all. And it was decided that there should be a Human 101 course. How not to be an arsehole. In the school of life this is…

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Good News

Not exactly ground breaking news. But after a pretty crap week of news around the world here’s something to brighten you up. While the research isn’t exactly ground breaking, in fact it has been reported numerous times over the years. But it was in the news again the other night about another study preaching that…

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Interesting Concept

Maybe I’ve been living under a rock but something caught my ear on the news this morning. Today is Do Something Day. Never heard of it myself. How about you? Anyways, it’s a cool concept. Basically do something for someone. No matter how small it is. Kinda cool right? Anyways, it reminds me of something…

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