Monthly Archives: April 2016

Sanity Saver

This is truly a lifesaver. Perfect for getting out stress and frustrations as much as it is effective for shedding those unwanted kgs from your tummy. I’m talking about a boxing workout of course. And as you may be aware, I’ve recently got myself one of those free standing boxing bag things. It’s pretty cool.…

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Reminder

Remember couple of weeks back I mentioned how I wanna give you free stuff? Well I still do. Initially it was supposed to end on Saturday. BUT I had a couple of people who, due to the public holiday on Monday, couldn’t actually come and join us until May. So, being the good bloke that…

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Back In The Saddle Without The Rabbit Food

Had a big long weekend? Too much food? Too much drink? Need to reboot the system? Then you might need to read this. And to be blunt, Just draw a line in the sand and step over the bloody thing. It’s time to be accountable. Not only to yourself. But to someone else. Whether that…

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Grateful

Hope you had a great ANZAC Day yesterday, and used it for more than just getting pissed. If you’re anything like me you definitely appreciate it the older you get. Not just for the chance to have a day off and a sleep in, but for what it should be. A reflection of those who…

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Going In 3,2,1…

Today’s the  last day to take up the short term personal training vacancy that I have. So who’s it for? * You used to be fit and healthy but got caught up in the corporate treadmill and working long hours * You’ve put on weight. Feels like shit to be blunt in your exact words…

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What’s Your 2 Cents On This?

Serious topic today. Did you see the news last week about Britain implementing a sugar tax? Personally, I think it’s a must. Especially when you see the results from a study by the University of QLD when they find: In the first 25 years of a sugary drinks tax there could be 16,000 fewer cases…

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No, No, No, No

I’m not talking about that Destinys Child song from back in the day. It was them wasn’t it? I’m talking about an article I read yesterday about a new Maccas opening somewhere in the States that are offering unlimited fries to get punters in the door. That’ll end well. Macca are a company that’s definitely…

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You May Be Interested?

Going to keep this short and to the point. You may be interested. You may be not. But for the next month, I have a short term vacancy for some lunch time personal training. A clients overseas for 5 weeks so if you need a short burst to get you back in the swing of…

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Ever Wanted To Not ‘Adult’?

Sure you have. I’m talking about one of those days where you’d rather be doing something else than working or whatever other responsibilities you have to handle. Yesterday was one for me. I wanted to chuck a sickie and watch basketball cause it was Kobe Bryant’s last game after 20 years. Also at the same…

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The 100 Year Old Eating Plan

Came across an interesting read this morning. The Sun Kissed Diet. Just proves that we’ve been looking for special diet plans and secrets pretty much since Jesus used to play fullback for Molong. See the extract for what it’s about: In 1914, The West Australian published a brief report on the benefits of the “sun-kissed diet”, an eating regimen…

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